Purple Sweet Potato: An Introduction

Purple sweet potatoes, also known as “Okinawan sweet potatoes,” have been gaining popularity worldwide due to their vibrant color, delicious flavor, and health benefits. They are packed with antioxidants, particularly anthocyanins, which give them their striking purple hue. This versatile ingredient can be used in various recipes, both savory and sweet. Here, we’ll walk through a simple, easy, and nutritious recipe that highlights the natural beauty and flavor of purple sweet potatoes.

Purple Sweet Potato Mash with a Twist

This recipe for mashed purple sweet potatoes is straightforward but offers a unique twist with additional flavors that make it more exciting than traditional mashed potatoes. It’s perfect as a side dish for lunch or dinner, or even as a stand-alone dish. The balance of sweet, savory, and creamy elements will make this a favorite for both you and your guests.

Ingredients

• 2 large purple sweet potatoes: These will be the star of the dish. Make sure they are fresh and firm for the best result.
• 1 tablespoon olive oil or butter: Olive oil will add a slight fruity note, while butter will provide creaminess.
• 1/4 cup coconut milk or regular milk: Coconut milk will bring a subtle sweetness that complements the natural flavors of the sweet potato. You can also opt for regular milk or any plant-based milk of your choice.
• 1 clove garlic (optional): This will give a slight punch and depth to the dish without overpowering it.
• Salt and pepper to taste: Essential seasonings that enhance the flavors.
• Optional toppings: You can garnish the mash with chopped chives, crispy onions, or a sprinkle of cinnamon for an added touch.

Directions

1. Preparing the Purple Sweet Potatoes

First, wash the purple sweet potatoes thoroughly under running water to remove any dirt or debris. Peel the skin using a vegetable peeler, though the skin is also edible and contains extra fiber if you prefer to leave it on. After peeling, chop the sweet potatoes into small cubes for faster cooking.

2. Cooking the Sweet Potatoes

Place the cubed sweet potatoes in a large pot of water. Bring it to a boil, then reduce the heat to medium. Let the sweet potatoes cook for about 15-20 minutes or until they are tender. You can check for tenderness by inserting a fork into a piece; if it easily slides through, the sweet potatoes are ready.

Once cooked, drain the sweet potatoes and set them aside.

3. Mashing the Sweet Potatoes

Transfer the drained sweet potatoes to a large bowl. Using a potato masher or fork, begin mashing the sweet potatoes. If you prefer a smoother consistency, you can use a hand mixer or blender for this step.

4. Adding the Creaminess

Once the sweet potatoes are mashed to your desired consistency, add 1 tablespoon of olive oil or butter to the bowl. Then, gradually stir in 1/4 cup of coconut milk (or regular milk), a little at a time, to achieve your preferred level of creaminess.

If you’re using garlic, finely mince the clove and stir it into the mixture at this point. It will infuse the mash with a savory undertone that balances the natural sweetness of the potatoes.

5. Seasoning and Adjusting Flavors

Season the mashed sweet potatoes with salt and pepper to taste. You can adjust the seasoning based on your preference, adding more or less depending on the flavor intensity you desire.

6. Optional: Adding Extra Flavor

For those who want to add a touch of uniqueness to this dish, consider topping the mashed sweet potatoes with one of the following:

• Chopped chives or parsley: These fresh herbs add a burst of color and freshness.
• Crispy onions or garlic chips: This adds a nice crunch and a slightly savory note.
• A sprinkle of cinnamon: If you prefer to lean into the sweetness of the dish, cinnamon adds a warm, fragrant element that pairs beautifully with purple sweet potatoes.
• Toasted nuts: Almonds or pecans bring both texture and a nutty flavor that complements the dish.

Variations and Customizations

1. Purple Sweet Potato Puree with Honey: If you want a sweeter version of this recipe, you can replace the garlic with a tablespoon of honey or maple syrup. This works well as a dessert or a sweet side dish.
2. Savory Roasted Garlic Version: For a more robust savory profile, roast the garlic instead of using it raw. To do this, wrap a whole garlic head in aluminum foil, drizzle with olive oil, and roast at 400°F (200°C) for about 30 minutes. Squeeze the roasted garlic into the mash for a sweeter, more mellow garlic flavor.
3. Cheesy Purple Sweet Potato Mash: If you’re a cheese lover, stir in a handful of shredded cheddar, mozzarella, or parmesan cheese. The melted cheese will give the dish an irresistible creamy texture and rich flavor.
4. Herb-Infused Purple Sweet Potato Mash: To add a more aromatic flavor, consider mixing in fresh or dried herbs like rosemary, thyme, or basil. These herbs complement the earthy flavor of purple sweet potatoes beautifully.

Health Benefits of Purple Sweet Potatoes

Besides their beautiful color and taste, purple sweet potatoes are also packed with nutrients. They are an excellent source of dietary fiber, vitamins A and C, and minerals such as potassium and manganese. The high antioxidant content, particularly anthocyanins, helps to fight free radicals in the body and may reduce the risk of certain chronic diseases.

Serving Suggestions

• As a side dish: Serve this mashed purple sweet potato alongside grilled chicken, steak, or roasted vegetables for a colorful and nutritious meal.
• Topped with protein: Add grilled tofu or sautéed tempeh for a vegetarian-friendly option.
• In a bowl: Pair the mash with a grain like quinoa or rice, roasted vegetables, and your choice of protein to make a balanced and filling power bowl.

Final Thoughts

This simple purple sweet potato mash recipe is perfect for showcasing the beautiful, vibrant purple sweet potatoes. With just a few ingredients and easy steps, you can create a dish that is not only delicious but also visually stunning. Whether served as a side dish or customized into a more elaborate meal, this recipe is sure to impress with both its flavor and nutrition.